Bear and the Flower Farm outdoor raised, free range Pork hand-made in Alberta by passionate Family-owned producer, Hot Italian Sausage, (10pc, Frozen)
Certified as an excellent source of Omega 3s - for every 100g/ serving of Bear Flower pork you are receiving your daily intake of Omega-3s.
Thaw overnight in the fridge.
Pan Fry: Place sausage in a non-stick skillet, add 1/2" of water. Bring to a boil before reducing heat to medium. Cook for additional 8-10 minutes or until cooked through, turning frequently. Tip: try cutting sausage sections in half lengthwise or into 1/2" slices for extra fry marks and quicker cooking.
Grill: Grill over medium-high heat for 12-14 minutes, turning frequently.
Oven: Preheat oven to 375 F. Simply spread your sausages out evenly on a non-stick tray and cook for approx. 25 minutes, or until thoroughly cooked (internal temperature 160 F), turning halfway through the cooking time. For extra golden brown sausages, place oven on broil for a few minutes before removing.
Serve and enjoy!